Psychological or emotional trauma is no light matter. People who experience it are scarred permanently. It can prevent a person from living a normal life. Fortunately there is a right way in dealing with it. Symptoms of Psychological Trauma Before you learn how to deal with psychological trauma, you should learn how to recognize its symptoms first. Because people can react differently to a traumatic event, pinpointing trauma from its symptoms is not an easy matter. Here are some of the more common symptoms that […]

If you have gone through some traumatic experience then you might be dealing with a great deal of emotional problems. A traumatic experience can come with a lot of bad memories, emotions that are more than bit upsetting and a feeling that you are constantly in danger. On the other hand, you might also feel numb and disconnected. Whatever it is that you feel afterwards, the reality is that a traumatic experience is never a good feeling. It does not really matter whether the event […]

You should have heard of bipolar disorder before. It has been mentioned in literature and in TV shows often enough. But do you understand what this disorder is all about? Do you know what is involved with this sort of mental problem? What is Bipolar Disorder? Bipolar disorder is a mental disorder that involves depression and being high to the point of mania, because of that it is also known as manic depression. But that would be pointing a simplistic picture of the disorder. In […]

There is no doubt that working out and exercising are the best ways that you can burn off the extra fat that you have in your body. It goes hand in hand with having a good diet when it comes to weight loss. But sometimes exercising requires a lot more time than what we can spare. If that is the case with you then you have got to be a bit more creative with your weight loss planning. We have listed here some activities that […]

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