It is not easy to quit smoking. The habit is addictive and so the craving for a smoke might be too great for you to resist altogether. The common misconceptions that people have about smoking can also make it doubly difficult. You should know how to stay away from the common mistakes that people make when they are smoking.
So you can be guided, here are some of the mistakes that people make when trying to quit smoking.
Rushing to Quit
A lot of people rush in to quit smoking without really planning on how they can do it. They are bound to fail because quitting is not something that you can do on a whim. It requires discipline and it also needs careful planning to map out the steps that you need to do. Some people think that it is enough that they decide to quit and hey do so without thinking twice. You have to be prepared physically, mentally and emotionally because once the symptoms of nicotine withdrawal kicks in, you will have a hard time.
Doing it Alone
Another common mistake of smokers is trying to do it alone. As we have stated, quitting is not easy. You would need the help and support of a lot of people in order for you t become successful. There are those who keep their decision to quit smoking a secret because they want to escape the ridicule of friends and family. But that shouldn’t be the case. In fact you should seek support and help because that increases the chances of your success.
Not Realizing the Cause for Smoking
There are several reasons why people pick up the habit of smoking. The dependence on nicotine would only come later. You should recognize the reason why you have taken up smoking in the first place. When you know the reasons behind your habit it would be a lot easier for you to stop and quit altogether.
Refusing Professional Help
We have mentioned how some smokers would try to quit smoking in secret. There are also those who refuse the help of professionals when quitting. You should not refuse any kind of help. In fact you should welcome anyone who can assist you in such a difficult time. Quitting is never going to be an easy process and you need all of the help that you can get to back you up in your effort to stop that bad habit of yours.
Using Low Nicotine Cigarettes
Some smokers believe that if they switch to low nicotine cigarettes that they can gradually quit smoking altogether. But that’s just wishful thinking. Studies show that smokers who try out that method just end up taking in the same amount of nicotine anyway. That means it doesn’t help at all and in fact it makes things worse by giving false hope.
These are just some of the mistakes that you should stay away from if you are serious in your desire to quit smoking.